SADNESS OR DEPRESSION ...

Get glasses to see everything black and dark, this is how can one explain the depression, a disorder that impairs the lives and makes the vision of the world is negative. May cause changes in the cognitive and emotional changes, it affects everyone, especially those with a family that lacked in her childhood love, who have suffered traumatic experiences or who have been unable to overcome an emotional loss. Although all human beings have a strength in her personality to face the difficulties, not all possess the same ability to adapt to the loss.

For this reason, eventually entering a state of depression that can affect your mood, anxiety or living spaces that can last weeks, loss of interest or pleasure in most activities, living with feelings of insignificance, helplessness and guilt. May have changes in sleeping habits, feeling tired, loss of energy, feelings of sluggishness, agitation, restlessness, irritability, difficulty concentrating or making decisions, frequent thoughts about death.

It is important to distinguish between sadness and depression. The first is a normal state which is presented in person to events such as the loss of a loved one, the abandonment of the loved one, loss of freedom. Develops over a short period of time is passing, his recovery process is easier in humans. While depression is a mental disorder characterized by feelings of worthlessness, guilt, sadness, helplessness and deep despair. Unlike normal sadness or grief that follows the loss of a loved one, depression is a pathological grief for no apparent reason justifying it, and serious and persistent, that is when the boundaries of sadness are exceeded. It is a long time that the vision of the surrounding world is close to the point that distorts reality.

A depressed person does not make plans for the future because everything is dark, usually stays in the past and regrets what he has done in his life. Depression constitutes high risk factor that can lead a person to think of suicide, often by economic factors or unwanted separations, among others.

On many occasions, although the symptoms of depression are quite clear, most people affected do not consult or seek any kind of help, but it would be appropriate to reflect on this: Who told you that your problems have no solution? Do not let problems or crisis condition your life. Understand that you are unique and that God has given you a creative abilities, gifts, talents and other skills to solve problems and can bless those around you. With a new level of thinking you can see possibilities in your life instead of impossibilities. Say goodbye to stress, anxiety, depression, fear, fear because He who dwells in you has made you more than winning on all those things.

Make a stop to the anxiety and see clearly what the problem is. Sometimes what you think is the problem is not the problem. Get questions: What is wrong? What is the problem we are trying to solve? What is my responsibility in the matter? Specified, no turns or falls des sen assumptions. For those who are married, no marital problems, personal problems alone. Colócate targets. What I would like to see happen? How is the problem solved? Expand your imagination. Think about all the ideas that are possible to solve the problem. Think of possibilities. Make lots of questions. Forget the "crisis" for a moment and enjoy your life thinking it would be like without this problem, ask yourself now: What do I need to solve the problem? How can I prevent this? Take action on your thoughts.

Once you have found what they needed to solve the problem, design an action plan that will lead you to the life you want to achieve. Do not stay on paper. Do what you have to do: forgive, to love, serve, honor, discipline, perseverance, paid work. Do not give up until you see your problem solved. Acquire wisdom, wisdom comes from God and we should seek to assist us in every step. Still there are answers and solutions. ¡Really born to win!

"But in all this we are more than conquerors through Him who loved us." (Romans 8:37)